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Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) 4 Rounds 200M Run (end of block and back) 8 Cossack Squats 12 Groiners 8 Feet-together squats Squat Technique What is a push-up plus sit-through? Metcon (5 Rounds for reps) 5 Rounds 1:00 Goblet Squat + Reverse Lunge R/L 1:00 RestTry to go weighted on […]