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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Metcon (3 Rounds for reps) AMRAP in: 4 min AMRAP Rest 4min 4 min AMRAP Rest 4min 4 min AMRAP *Repeatability and Pacing work 12 DB Snatch 12 SA* DB Push Press 12 Walking Reverse Lunge *do all 12 on R then all 12 on L **Restart […]