200430
Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) 3 Rounds 20 Walking Lunges 10 Good Mornings 10 Object DL 10 RKBs then KB/DB/Object Warm up KB: Metcon (Weight) 12 EMOM Do 8 Long Cycle KB each minute. Only do one arm each minute. *if no KB: Do 3-7 Burpees + 10 Push Press […]