2004
Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) GENERAL WARM-UP AMRAP 7 Run 100 meters High knees 10 meters Butt-kickers 10 meters 10 push-ups to downward dog 10 elbow to instep 10 air squats SPECIFIC WARM-UP Pull-up (2 sets of 5 kip swings 2 sets of 2 kip swings + 1 kip 2 […]