052920
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) Gymnastics Line Drills – Toe Walks, HS Lunge + Lean, Baby HS Kicks, Bear Crawl, Crab Walk, Scorpion Practice all movements and scales. Metcon (No Measure) FLOW x3 10 Hollow Lat Pull Down :20 Handstand Hold 10 alt. SL T2B Metcon (Time) 3 Rounds […]
200528
Verdant CrossFit, Verdant CrossFit North – CrossFit GYM2: Metcon (No Measure) HSPU Work #2: Shoulder Taps (taps usually are right hand to right shoulder etc.) 4 x 20 use box, wall, or do free standingscale to plank or pike HS hold with right hand to left shoulder etc. WoD: Metcon (Time) 4 Rounds 30ft HS […]
052720
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) 2:00 Row Stretch Out 5 e. Quadruped Hip Circles 10 Glute Bridge + :30 Hold Practice & Prep DL Arch/Hollow practice before MetCon. Deadlift (6 6 6 6) all at roughly 70% Metcon (4 Rounds for reps) EMOM for 16 minutes 1 – DB […]
Continuing Community During COVID
Idaho’s path toward shutdown was quite a bit longer than many other states’. We watched most of the coastal states shut down and then followed after Washington and Oregon closed. I chose to close Verdant CrossFit and Verdant CrossFit North only after an amendment was made to the original state proposal. We coached the classes […]