200514
Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) 1:00 Pancake Stretch 1:00 Couch Stretch ea. :30 TSpine Stretch then 2 Rounds 8 Cossack Squats 8 Reverse Lunge 20 Zombie Walks 20′ Bear Crawl Floor Press (Max) 3 Rounds Hold Object :45 over chest then do max reps . Metcon (No Measure) 3 Rounds […]