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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) 3:00 Rowing Practice Arm Swings & Circles I’s, Y’s, T’s Inch Worm Push Up Lifting Technique Break Down DB Bench Press (8 8 8 8 ) DB Bent Row (8 8 8 8) use 2 dbs Metcon (AMRAP – Rounds and Reps) AMRAP 4min […]