200611
Verdant CrossFit, Verdant CrossFit North – CrossFit HSPU: Metcon (Time) Complete sets for time 5 rounds 3 Strict HSPU 7 Kipping HSPU *with 1 count pause at the top of each rep Rest 1:15 between rounds Metcon (Weight) Kettlebell Complex: 4 Sets 10 SA Swings R 10 SA Swings L 10 Double Arm Swings
200610
Verdant CrossFit, Verdant CrossFit North – CrossFit Overhead Squat (1) in 10 minutes work to a heavy-ish single overhead squat WoD: Metcon (Time) 2 Rounds 15 Squat Snatch 135/95 400m Run 15 Clean and jerk 135/95 500m Row HOME: Metcon (Time) 2 Rounds 15 DB Snatch/KB Snatch/Plate Snatch/BB Snatch 400m Run 15 DB Snatch/KB Snatch/Plate […]
200609
Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (No Measure) Today we are going to see if we can hit a % of our body weight on a variety of lifts. The whole class is lifting, so it’s a little different than normal. The following are a bunch of potential goals, some may or may […]
060820
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) PVC Stretch Out 2 Rounds 5 e. Lateral & Front Raise 5 Cuban Press 10 Good Morning with KB :20 Hollow Hang Shoulder Press (5 5 5 5 80%) do all at 80% Metcon (AMRAP – Rounds and Reps) AMRAP 16min 10 Pull Up […]