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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) 3:00 of: 20 Jumping Jacks 20 Front Jacks :10 Side Plank/Side -then- 3x 5/5 Windmills 5/5 Bird Dogs 5/5 Single Leg Glute Bridge Hip Thruster (10 10 10 10 ) make sure to use a peanut Metcon (AMRAP – Rounds and Reps) Complete as […]