09302020
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) Warm up: 10 walking lunges with twist 4 inch worms 10 scap push-ups 10 prone swimmer 10 quadruped twist STR: Metcon (Weight) 4×10 each drop lunges with kb *superset with* 4×10 DB bench pressrecord drop lunge Bench Press (10 10 10 10 ) Metcon […]