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Month: September 2020

09032020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Metcon (No Measure) COME DO YOGA OR CROSSFIT!

09022020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite STR: Metcon (Weight) 10 EMOM Odd: 10 Front Squat Even: 8-10 Chin-Ups WoD: Metcon (No Measure) 3 Rounds 1:00 Double Under 1:00 Shuttle Run (2 distances) 1:00 Push Press (barbell w/ no weight) 1:00 Rest

200902

Verdant CrossFit, Verdant CrossFit North – CrossFit Power Clean (3 3) Work up to 2 x 3 above the workout weight. Both sets should be heavier. Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 30 Wall Ball 750M Row 5 Power Cleans 225/155 15 Ring DipGoal is to use a heavy power clean if […]

09012020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Metcon (Time) 4 Rounds 400m Run 20 Jump Squats 20 Russian Swings Following the 4th round: 100 Sit-ups (this counts as part of time) MOBILITY: 2:00 Couch Stretch, each leg 2:00 Seated Straddle

200901

Verdant CrossFit, Verdant CrossFit North – CrossFit Push Press (5 5 3 3 3) 70, 75, 80, 80, 80 be cognizant and careful to dip correctly in the push press INT: Metcon (Time) 5 Rounds 22/16 Cal Bike 6 ea. Devil Press 50/35 10 Burpee Box Jump Over 24/20 Rest 2:00 RX+ 70/55