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Verdant CrossFit, Verdant CrossFit North – CrossFit Power Clean (3 3) Work up to 2 x 3 above the workout weight. Both sets should be heavier. Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 30 Wall Ball 750M Row 5 Power Cleans 225/155 15 Ring DipGoal is to use a heavy power clean if […]