The ELIMINATOR
Verdant CrossFit – CrossFit Lite Metcon Metcon (Time) “THE ELIMINATOR” For Time: 10 KBS 53 20 Gymnastics crunch 30 Wall Balls 40 Double Unders 50 Pull Ups
201030
Verdant CrossFit, Verdant CrossFit North – CrossFit Core Conditioning #3 (No Measure) 3 Rounds :30 Hollow Flutter Kick (scale to dead bug) :30 Hollow Scissors (scale to star plank) 14 Knee to Elbow in Plank 16 SL Toe to PVC on Ground Bench Press (5 5 5 5 5) 65, 70, 75, 80, 85 WOD: […]
10262020
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) Warm up: 2rds 5 each Cubans, I’s, Y’s, T’s 20 band pull-aparts 10 scap push-ups 10 downdog to updog transitions Test Day! Push Ups and Pull Ups. Push-ups (1) Pull-ups (1) 1-Mile Run (Time) Max Effort 1-Mile Run 3 Min Assault Bike (Calories) no […]