201010
Verdant CrossFit, Verdant CrossFit North – CrossFit STR: Three Position Cleans (1, 1, 1) 1= (Hang Clean Above Knee, Hang Clean Below Knee, Full Clean)Build to a heavy complex. EMOM: Metcon (AMRAP – Reps) EMOM 12 Min 1: 15/10 Cal Bike Min 2: 20 Thrusters (45/35)Score is Thruster reps. Pick a number and stick with […]