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Verdant CrossFit, Verdant CrossFit North – CrossFit Unilateral Strength (Weight) 4 Rounds 5 ea. Lateral Lunges w/ :03 Pause at Bottom 15 ea. front foot elevated, SL Hip Thrust 10 ea. Bulgarian Split Squat *USE SAME WEIGHT FOR ALL MOVEMENTS ALL THE WAY THROUGH. **DON’T WORRY ABOUT THE WEIGHT WoD: Metcon (Time) 20-15-10-5 BW Bench […]