Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Weightlifting
Front squat
60%, 65%, 70%
Metcon
Metcon (AMRAP – Rounds)
8 AMRAP
12 medball cleans
20 sit ups
60%, 65%, 70%
8 AMRAP
12 medball cleans
20 sit ups