210130
Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 400M Run (counts as 2 reps) 11 Squat Cleans 165/115 abs: Core Conditioning #11 (No Measure) 2-3 Rounds or 12 min all you need is one parallette 20 Over Unders from seated V position 20 Plank to Parallette […]