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Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (No Measure) 3 Rounds Hollow Body Strict Pull-Up 1-5 Hollow Body Kipping Pull-UP 3-6 then 7, 7, 7 Bicep Curls x 3 Pec: Metcon (Weight) 3 Rounds 21 SB Floor Press Max Reps SB Row (pendlay row) Core Conditioning #10 (Time) 3-4 Sets KB L Crunches x […]