210202
Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (Time) 5 Rounds 250M Row 30/22 Cal Bike 50 Double-Under 4:00 Rest HOME: Metcon (Time) Warm Up: 3 Rounds 30 Jumping Jacks 10ea Single leg hops 10 Zombie Kicks 5 Half Burpees 100m Jog Metcon: 5 Rounds 20 Burpees* 200m Run 50 Double Unders** 4:00 Rest […]