03312021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite INT: Metcon (Time) 5 Rounds 350-500M Row 8 Burpees or 1/2 Burpees Rest 2:00 Core Conditioning #6 (Time) 3 Rounds :30 Hollow Flutter Kick (can use a KB over chest) 20 alt SL V-Up 15 Gymnastics Crunch 10 Low to High Plank transitions :30 rest