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Month: March 2021

03012021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WoD: Metcon (AMRAP – Rounds) Every 2:00 do the following until failure (max of 8 rounds) 200M Row 15 DB Squat (35)hold head of one DB like a goblet squat goal is to differentiate between the hinge pattern in the row and the squat pattern after it. […]

210301

Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (AMRAP – Rounds and Reps) 13 AMRAP 10 Thruster over Box (Do a SA Thruster on one side, step over, then the other arm)* 10 Push Press (95/65)**1 Rep is 3 reps 1 Thruster + Step over + 1 Thruster ** every round increase 20/10lbs (115/75, […]