210428
Verdant CrossFit North – CrossFit EMOM: Metcon (AMRAP – Reps) 14 EMOM Odd: 3-18 HRPU Even: 2-12 Pull-UpsScore is total reps Focus is on good push-ups! If you plan on using a vest for Murph, try to use one today, practice kipping and limit reps Metcon (Time) 4 Rounds 200M Run 500M Row Rest 3:00 […]
210428
Verdant CrossFit – CrossFit EMOM: Metcon (AMRAP – Reps) 14 EMOM Odd: 3-18 HRPU Even: 2-12 Pull-UpsScore is total reps Focus is on good push-ups! If you plan on using a vest for Murph, try to use one today, practice kipping and limit reps Metcon (Time) 4 Rounds 200M Run 18/15 Cal Bike 250M Row […]
04262021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite KB: Metcon (Weight) 8 Rounds for Max Load: 8 KB Goblet Squats 60 Foot SA KB Farmer’s Carry Goal is to pick a challenging weight and to never set the KB down. WoD: Metcon (Time) 5 Rounds For Time: 10 Calorie Bike 10 Pistols (Total) 10 Toes […]