210630
Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (8 8 8 8 8 8) banded deadlift: keep it smart and safe JUST LIKE YOUR SEX LIFE adjust set number as necessary Superset w/ SL SA KB Kickstand RDL Core Conditioning #16 (Time) 5 Rounds 10 V-Ups 10 Gymnastics crunch 10 Hollow Rocks :10 Hollow Hold […]
06292021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite EMOM: Heavy WB/Ring Dips (15 15 15 15 15 15) EMOM 12 Odd: 15 WB (heavier than usual) Even: 5-10 Ring Dips *record WB weight for score MET: Metcon (AMRAP – Rounds and Reps) AMRAP 9 2-4-6-8-10-12-… SA Devils Press (25) 4-8-12-16-20-22-… WB (your normal weight)