fbpx

Month: July 2021

2
Jul
2021

07022021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite STR: Romanian Deadlift (8-8-8-8) 4×8 @ 60-70% 1RM Back Squat Tempo 3X3X MET: Metcon (Time) 5 Rounds 10 Deadlifts (125) 35 Air Squats

2
Jul
2021

210702

Verdant CrossFit, Verdant CrossFit North – CrossFit Push Jerk (1) Work to establish a 1RM Push Jerk!!! SO MUCH FUN!!!! WoD: Metcon (Time) 5 Rounds 15 Toes to Bar 15 S2OH 95/65You got a week break from this one! Here is the final iteration of the T2b and S2OH WoD, compare to Friday 6/18 and […]

1
Jul
2021

210701

Verdant CrossFit, Verdant CrossFit North – CrossFit Back Squat (3 3 3 3) Do a 1 and 1/4 tempo backsquat 3000 Trying to work around 70% HS: Metcon (Time) 5:00 Handstand Hold *Every time you break do 12 Bicep Curls and 15 Shoulder Press with the barbell BB: Push Jerk (3 3 3 3 3 […]