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Verdant CrossFit, Verdant CrossFit North – CrossFit Body Morph (Time) For Time 10-9-8-7-6-5-4-3-2-1 Body weight Power Clean Kipping HSPU Str: Power Clean (1) Power Clean, hang power clean, front squat as soon as you finish you have 6 min to establish as heavy as you can of the clean complex