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Verdant CrossFit, Verdant CrossFit North – CrossFit STR: Metcon (Time) 2 Rounds 35 Over Arch Side Plank ea. 50 SL V-Up 50 Stalder Leg Lifts WoD: Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 20 KB Cluster 44/35* Farmer Carry 100M 10 Chest to Bar*** double KB swing to clean + thruster **RX+ = […]