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Verdant CrossFit, Verdant CrossFit North – CrossFit WoD1: Metcon (Time) Partner 5K Row While you are not rowing your team must accomplish 100 Wall balls 20/14 Switch whenever you want.WoD 1 scored as soon as 5k is done WoD2: Metcon (Time) As soon as you finish your 5K Row 50 Partner Deadlifts 315/225 30 Synchro […]