211016
Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (2 2 2 ) 88% for all WoD1: Metcon (Time) Partner WoD For Time: 200 Box Step-ups (24/20″) 150 KB Swings (70/53#) – Partner holds KB in front rack position while other partner works on step-ups. – Partner seated L Hold while other partner works on […]