10042021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) DYNAMIC WARM-UP | 3:00 3 Sets :20 Toe Touch + Jump – Rest :10 :20 Mountain Climbers – Rest :10 then Row 3:00 increasing speed POWER SNATCH PROGRESSION | 12:00 • Coach leads reps, 3-5 reps per progression. Then let athletes move for 3-5 […]