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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereThis is a […]
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Verdant CrossFit, Verdant CrossFit North – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here
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Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (Time) 4 Rounds 400M Run 3 Rope Climbs 15 Power Cleans 135/95 Power Clean (2) Do an unbroken double power clean for as much weight as you can after the WoD. From the time you finish the WoD you have 5 minutes to hit your weight.
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Verdant CrossFit, Verdant CrossFit North – CrossFit Thanksgiving Partner WoD (Time) 1000m Row (Switching every 250m) 1200m Running (switching every 200m) 100 Burpees 100 Kettlebell Swings (1.5,1) 100 Box Jumps 100 Double Unders 1200m Running (Switching every 200m) 1000m Rowing (Switching every 250m)
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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Push Press (3 3 3 ) 3 Sets 3 Push Press + 3 Push Jerk The goal is to use a HEAVY push press (around 80-85%) and then use good technique on the push jerk to hit 6 unbroken reps. WoD: Metcon (Time) 6 Rounds 1:00 Double-Unders […]
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Verdant CrossFit, Verdant CrossFit North – CrossFit Push Press (3 3 3) 3 Sets 3 Push Press + 3 Push Jerk The goal is to use a HEAVY push press (around 80-85%) and then use good technique on the push jerk to hit 6 unbroken reps. WoD: Metcon (AMRAP – Reps) 6 Rounds 1:00 Double-Unders […]
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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WoD: Metcon (Time) Intermediate Option: 10 rounds for time of: 1 power snatch 3 overhead squats ♀ 95 lb. ♂ 135 lb. Beginner Option: 10 rounds for time of: 1 power snatch 3 overhead squats ♀ 35 lb. ♂ 45 lb. Core Conditioning #3 (No Measure) 3 […]