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Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (Time) 6 Rounds 10 Toes to Bar 50′ Farmer Carry 70/53 Scale to weights you can do UB every round! WoD2: Metcon (AMRAP – Reps) 6 EMOM 2 Strict Ring Pull-Up 2-5 Ring Muscle Up 2 Strict Ring Pull-Up No MU: 2 Strict Ring Dip 2 […]
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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Hang Power Clean (1 1 1 1 1) Do one deadlift, then 2 hang power cleans, working on re-gripping the bar, then one S2OH movement WoD: Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 15/12 Cal Row 1 Round of DT (DT is 12 Deadlifts, 9 […]