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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Deadlift (5 5 5 5) 4 x 5 @ 75% Set shoulders and brace on every rep. Be smart and use blocks when necessary. WoD: Metcon (5 Rounds for reps) 5 Rounds 1 Min Deadlifts 135/95 1 Min Box Jump 24/20 1 Min Burpee Over Bar (lateral) […]