12242021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WOD: 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three bars of death (OK, just a deadlift, a clean and a jerk.) 4. Four Pistols (on each leg) 5. Five slow descend Push Ups […]
211224
Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three bars of death (OK, just a deadlift, a clean and a jerk.) 4. Four Pistols (on each leg) 5. Five slow descend Push Ups (on […]
12222021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Bench Press (5) Warm-Up: 10 Bench Press (45/35#) 8 Bench Press (30%) 6 Bench Press (40%) 4 Bench Press (50%) 6 Sets For Load: 5 Bench Press (60%) 5 Bench Press (70%) 5 Bench Press (75%) 5 Bench Press (60%) 5 Bench Press (70%) 5 Bench Press […]
211222
Verdant CrossFit, Verdant CrossFit North – CrossFit Bench Press (5) Warm-Up: 10 Bench Press (45/35#) 8 Bench Press (30%) 6 Bench Press (40%) 4 Bench Press (50%) 6 Sets For Load: 5 Bench Press (60%) 5 Bench Press (70%) 5 Bench Press (75%) 5 Bench Press (60%) 5 Bench Press (70%) 5 Bench Press (75%) […]
211221
Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (Weight) On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift Increase weight across all sets.Lots of work today on some hinging. Add up the heaviest weight lifted from each lift and that is […]
12212021
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WoD: Metcon (Weight) On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift Metcon (Weight) ALTERNATE WORKOUT EMOM 25: 2 Alternating DB Snatches 2 Alternating DB Overhead Lunges / Arm 3 DB Deadlifts 4 DB […]