01282022
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Deadlift (5 5 5 5 5) all sets at the same weight somewhere around 60-70% WoD: Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 Double KB Clean 10 Double KB S20H 10 Double KB Snatch No RX weight. Just use weight that you can use for […]
220127
Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) 8 EMOM 12 Alternating Shoulder Taps 1 Push-Up 3 Burpees EMOM: Metcon (AMRAP – Reps) 12 EMOM Choose – RMU, BMU, C2B, Pull-Up 3-5 for Muscle-Ups 6-12 for Pull-UpsTime to work on some pulling gymnastics. Most people will struggle with today’s programming, it’s okay. Metcon […]
01262022
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WoD: Metcon (AMRAP – Reps) 5 Rounds :30 Burpee 1:00 Row (Cal) :30 Bike (Cal) 2:30 Rest make sure to do a full :30 on the bike, the transition will mess up your :30 so just ignore it WoD: Metcon (No Measure) Post WoD 3 Rounds 20 […]
220116
Verdant CrossFit, Verdant CrossFit North – CrossFit INT: Metcon (5 Rounds for reps) 5 Rounds :30 Burpee 1:00 Row (Cal) :30 Bike (Cal) 2:30 Rest make sure to do a full :30 on the bike, the transition will mess up your :30 so just ignore itYou will have 5 SEPARATE SCORES Each round you need […]