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Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (AMRAP – Reps) 3 sets of shoulder presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push jerks, ⅔ body weight 3 sets of strict pull-ups Rest 30 sec. between […]