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Month: February 2022

02282022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Push Press (5 5 5 5) 70% WoD: Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 8 Push Press (R) 35/25 OH Walking Lunge 25′ (R) 8 Push Press (L) OH Walking Lunge 25′ (L) 12 Toes to Bar

220228

Verdant CrossFit, Verdant CrossFit North – CrossFit Push Press (5 5 5 5) 75% WoD: Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 8 Push Press (R) 50/35 OH Walking Lunge 25′ (R) 8 Push Press (L) OH Walking Lunge 25′ (L) 16 Toes to Bar WU: Warm-up (No Measure) Every 2:00 for 4 […]

220227

Verdant CrossFit, Verdant CrossFit North – CrossFit WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of rowing + :45 of one of the following + :30 rest Set 1 | :45 inchworm + push-ups Set 2 | :45 air squats Set 3 | :45 burpees Set 4 | :45 overhead squats (PVC) then […]

220226

Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (3 3 3) 3 – 3 – x – 2 WoD: Metcon (Time) 4 Rounds 24/20 Cal Bike 8 Front Squat 155/105 15 Toes to Bar Rest 3:00 WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of rowing + :45 of one of the […]

02252022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of biking + :45 of one of the following + :30 rest Set 1 | :45 inchworm + push-ups Set 2 | :45 air squats Set 3 | :45 burpees Set 4 | :45 overhead squats (PVC) […]

220225

Verdant CrossFit, Verdant CrossFit North – CrossFit WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of rowing + :45 of one of the following + :30 rest Set 1 | :45 inchworm + push-ups Set 2 | :45 air squats Set 3 | :45 burpees Set 4 | :45 overhead squats (PVC) then […]

220224

Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (AMRAP – Reps) 3 sets of shoulder presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push jerks, ⅔ body weight 3 sets of strict pull-ups Rest 30 sec. between […]

02232022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite EMOM: Metcon (Weight) 32 Min EMOM 1. 10 Deadlifts 115/85 2. 14 Wallballs 20/14 3. 12 Pull-Ups 4. 3 Wall Walks

220223

Verdant CrossFit, Verdant CrossFit North – CrossFit EMOM: Metcon (Weight) 32 Min EMOM 1. 10 Deadlifts 165/115 2. 16 Wallballs 20/14 3. 12 Pull-Ups (Chest to Bar) 4. 3 Wall Walks (12 HSPU)

220222

Verdant CrossFit, Verdant CrossFit North – CrossFit Clean and Jerk (1) Clean, hang clean, split jerk 80, 85, 85, 88, 90, 93 WoD: Metcon (Time) 21-15-9 Clean and Jerk 135/95 Box Jump 24/20Not a squat clean*