February 2022 - Verdant Fit

28
Feb
2022

02282022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Push Press (5 5 5 5) 70% WoD: Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 8 Push Press (R) 35/25 OH Walking Lunge 25′ (R) 8 Push Press (L) OH Walking Lunge 25′ (L) 12 Toes to Bar

28
Feb
2022

220228

Verdant CrossFit, Verdant CrossFit North – CrossFit Push Press (5 5 5 5) 75% WoD: Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 8 Push Press (R) 50/35 OH Walking Lunge 25′ (R) 8 Push Press (L) OH Walking Lunge 25′ (L) 16 Toes to Bar WU: Warm-up (No Measure) Every 2:00 for 4 […]

27
Feb
2022

220227

Verdant CrossFit, Verdant CrossFit North – CrossFit WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of rowing + :45 of one of the following + :30 rest Set 1 | :45 inchworm + push-ups Set 2 | :45 air squats Set 3 | :45 burpees Set 4 | :45 overhead squats (PVC) then […]

26
Feb
2022

220226

Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (3 3 3) 3 – 3 – x – 2 WoD: Metcon (Time) 4 Rounds 24/20 Cal Bike 8 Front Squat 155/105 15 Toes to Bar Rest 3:00 WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of rowing + :45 of one of the […]

25
Feb
2022

02252022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WU: Warm-up (No Measure) Every 2:00 for 4 sets: :45 of biking + :45 of one of the following + :30 rest Set 1 | :45 inchworm + push-ups Set 2 | :45 air squats Set 3 | :45 burpees Set 4 | :45 overhead squats (PVC) […]

25
Feb
2022

220225

24
Feb
2022

220224

Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (AMRAP – Reps) 3 sets of shoulder presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push jerks, ⅔ body weight 3 sets of strict pull-ups Rest 30 sec. between […]

23
Feb
2022

Month: February 2022