04292022
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Hang Power Snatch (4 4 4 4 4 ) Work up in weight, find comfort with the snatch 2022 Age-Group Quarterfinal Workout 1 (Time) 3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀ 50-lb dumbbell ♂ 70-lb dumbbellCrossFit Lite: 3 Rounds 20 Toes to […]
04252022
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Overhead Squat (4 4 4 4 4) Work on the overhead squat, find good active shoulder positioning. WoD: Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 overhead squat 65/45 Row 500m 10 Shoulder to Overhead 15 OHS Row 500m 15 S2OH …