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Month: April 2022

220402

Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (AMRAP – Rounds and Reps) With a partner 30 Minute AMRAP 30 DB Hang Cleans 30 DB Box Step over 30 Cal Bike (50’s/35’s) Two DB for cleans and step overs Box height relative to athlete for 90 degree knee bend One person working at a […]

04012022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Deadlift (5 5 5 5 5) Work around the same weight and try to rest a full :90 between sets WoD: Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 3 Deadlift 165/115 50 Double-Unders 6 Deadlift 50 DBUs 9 Deadlift 50 DBUs Continued…

220401

Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (5 5 5 5) 75% w/ :90 rest between sets WoD: Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 3 Deadlift 225/155 50 Double-Unders 6 Deadlift 50 DBUs 9 Deadlift 50 DBUs Continued…