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Verdant CrossFit, Verdant CrossFit North – CrossFit WOD1: Tabata Air Squat (AMRAP – Reps) Tabata Air Squat. Use weight vest if you plan on using one for Murph.We are taking it back to 2011 and doing something that used to be V VOGUE and ULTRA COOL WoD2: Metcon (Time) 400M Run 8 Power Clean 225/155 […]
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Verdant CrossFit North – CrossFit Metcon WOD: Metcon (Time) PARTNER WOD: 800m Run 60 Front Squats 95/65 60 Push Press 95/65 60 Toes To Bar 60 DB Step Ups 50/35 60 DB Snatches 50/35 120 Calorie Echo BikePartners run together to start. Then you can split up the work as you want, but only one […]
220521
Verdant CrossFit – CrossFit Warm-up (No Measure) SEMIFINAL FUNDRAISER! FREE COFFEE AND LMNT FOR ANYONE WHO COMES! WOD1: Metcon (AMRAP – Rounds and Reps) 4 Person Synchro 10 min AMRAP 15 Synchro HSPU 15 Synchro T2B 10 Synchro Clean and Jerk 155/105 (bars must start on ground together and end overhead together!) WoD2: Metcon (Time) […]