220519
Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Time) 3 Rounds 20 DB Lunges (1 OH + 1 FR) 50/35 10 parallette HSPU 10 DB Push Press Rest 5:00 3 Rounds 20 Walking DB Lunge Farmer Carry 8/7 Wall Walk 10 DB Devil Press Rest 5:00 3 Rounds 12 DB Snatch 12 DB Burpee Deadlift […]