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Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) 🏋️♀️TANK TOP TUESDAY🏋️♀️ WEAR A TANK TOP, TANK HOODIE IF YOU ARE XTRA BRO, CROP TANK, OR ANY OTHER TANK Deadlift (5 5 5 5) 4 x 5 @ 73% w/ 2:00 rest between sets INT: Metcon (Time) 4 Rounds 400M Run 12 Pull-Ups RX+ […]
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Verdant CrossFit – CrossFit Deadlift (6 6 6) do 3 x 6 @ 60% WoD: Metcon (Time) Interval Weight Training *goal is to sprint your bike and then do your barbell unbroken 4 Rounds 20/16 Fan Bike 10 Deadlift 155/105 Rest 2:00 Metcon Metcon (No Measure) After you finish the WoD- Do 60 Push-Ups and […]