220729
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite WoD: Metcon (Time) 10 ROUNDS 2 Ring Muscle-Up 4 DB HANG CLEANS + JERKS 50/35 (RX+ 60/40) 4 Toes to Bar 4 Box Jumps 24/20 (30/24) A1: Weighted Pull-ups (3) Work to the heaviest 3 rep weighted pull-up you can do! 3 supersets with DB Front Raise […]
220729
Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Metcon (Time) 10 ROUNDS 2 Ring Muscle-Up 4 DB HANG CLEANS + JERKS 50/35 (RX+ 60/40) 4 Toes to Bar 4 Box Jumps 24/20 (30/24) A1: Weighted Pull-ups (3) Work to the heaviest 3 rep weighted pull-up you can do! 3 supersets with DB Front Raise x […]
220727
Verdant CrossFit, Verdant CrossFit North – CrossFit STR1: Metcon (Weight) STRENGTH BATTERY 1 3 SETS 10 DOUBLE DB/KB FRONT SQUATS 12 ALT CURTSY LUNGE (FRONT RACK) 14 SL KICKSTAND RDL 10 GOBLET SQUATS (3-0-X-1) RECORD WEIGHT OF TOTAL FRONT SQUAT WEIGHT DB Shoulder Press (10 – 8 – 6 – 4 – 2) Done with […]