fbpx

Month: August 2022

220809

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite A1: Kipping Pull-Up (X X X X X X) Goal is to look at kipping pull-ups in depth and really hone in on good technique, removing the pike at the top of the pull-up, and getting the rhythm down. 6 Sets of Max Kipping Pull-Ups or 6- […]

220809

Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) TANK TOP TUESDAY!!!1 A1: Kipping Pull-Up (X X X X X X) Goal is to look at kipping pull-ups in depth and really hone in on good technique, removing the pike at the top of the pull-up, and getting the rhythm down. 6 Sets of […]

220808

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Three Position Snatch (1 1 1 1 1) Above Knee, Below Knee, GroundDo 5 sets after warm-up sets and work heavier if possible! Goal is to do all of these as a squat snatch, but power snatches are also great, just make sure to comment in record. […]

220808

Verdant CrossFit, Verdant CrossFit North – CrossFit Three Position Snatch (1 1 1 1 1) Above Knee, Below Knee, GroundDo 5 sets after warm-up sets and work heavier if possible! Goal is to do all of these as a squat snatch, but power snatches are also great, just make sure to comment in record. First […]

220807

Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) Handstand Work!!

220806

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Front Squat (4 4 4 4) 70% Make sure to rest 2:00 between sets! Metcon (Time) 3 Rounds 25 Pull-Up 25 Toes to Bar 25 Hand stand Push-Up 400M Run

220806

Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (4 4 4 4) 70% Make sure to rest 2:00 between sets! Metcon (Time) 3 Rounds 25 Pull-Up 25 Toes to Bar 25 Hand stand Push-Up 400M Run

220805

Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (5 5 5 5) It’s Friday and we haven’t pulled anything heavy for a while. Make sure to be very warm and if you’re not REDUCE the % to make it safe! ~ 70% After each set do 15 Double Slider Ham Curls Metcon (Time) 4 Rounds […]

08042022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) Come do a CrossFit class or come to 12PM Yoga!

220804

Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 20 Push Jerk 75/55 600/550M Row 75 Double-Unders 1:00 Handstand Hold Against the Wall Core Conditioning #10 (Time) 3-4 Sets KB L Crunches x 20 KB Hollow Flutters x :30 KB SA Cross Body Crunches x 12/arm