220829
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Front Squat (3 3 3) 68% tempo front squat 3 – 2 – X – 1 WoD: Pyramid Jackie (Time) Pyramid Jackie 1000m Row 50 Thrusters (45/35) 30 Pull-Ups 500m Row 25 Thrusters 15 Pull-Ups 250m Row 15 Thrusters 10 Pull-UpsLast “Jackie” variation! This one is a […]
220829
Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (3 3 3) 68% tempo front squat 3 – 2 – X – 1 WoD: Pyramid Jackie (Time) Pyramid Jackie 1000m Row 50 Thrusters (45/35) 30 Pull-Ups 500m Row 25 Thrusters 15 Pull-Ups 250m Row 15 Thrusters 10 Pull-UpsLast “Jackie” variation! This one is a lot […]
220826
Verdant CrossFit, Verdant CrossFit North – CrossFit WoD1: Clean and Jerk (1) Every minute perform 1 clean and jerk moving up in weight until failure. Max time is 10:00 WoD2: Metcon (Time) Take 80% of the clean and jerk you just did and perform that 15 times for time. Record weight in the comment