Month: August 2022

220803

Verdant CrossFit, Verdant CrossFit North – CrossFit Back Squat (4 4 4 4) All squats are done at tempo 3-2-X-2 These should be roughly 65%… WoD: Metcon (Time) 4 Rounds 400M Run 1:00 L-Sit

220803

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Back Squat (4 4 4 4) All squats are done at tempo 3-2-X-2 These should be roughly 65%… WoD: Metcon (Time) 4 Rounds 400M Run 1:00 L-Sit

220802

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite A1: Strict Dip (X X X X) Do as many strict dips on rings as possible. Scale to Dips on Rings w/ Box or ground. Superset with Pull-Up. Rest 2:00 between sets. A2: Strict Pull Up (X X X X) No Hip Movement, toes pointed, palms forward […]

220802

Verdant CrossFit, Verdant CrossFit North – CrossFit A1: Strict Dip (X X X X) Do as many strict dips on rings as possible. Scale to Dips on Rings w/ Box or ground. Superset with Pull-Up. Rest 2:00 between sets. A2: Strict Pull Up (X X X X) No Hip Movement, toes pointed, palms forward Metcon […]

220801

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Warm-up (No Measure) Hello CrossFit Lite! 615AM today will be done with CF downstairs. We are a little short staffed as this is vacation season. We should have most of the other classes staffed up this week! Three Position Cleans (1 1 1 1) 1= (Hang Clean […]

220801

Verdant CrossFit, Verdant CrossFit North – CrossFit Three Position Cleans (1 1 1 1) 1= (Hang Clean Above Knee, Hang Clean Below Knee, Full Clean)Let’s get back into the swing of things!! Three position snatches are meant to be done unbroken. If injury risk is a factor, please drop between sets. You can always do […]