CrossFit – Mon, Oct 31
Verdant CrossFit, Verdant CrossFit North – CrossFit CHIP: Chipper (AMRAP – Reps) 50 Deadlifts 135/95 50 Wall Ball 50 Shoulder to Overhead 135/95 50 Toes to Bar 50 Wall Ball Max Burpee to Bar in Remaining Time 18:00 Time Cap *it’s like the other one, just different Deadlift (5 5 5) 70%