Month: October 2022

CrossFit – Wed, Oct 26

Verdant CrossFit – CrossFit 1: Snatch (1) 9 EMOM – build each minute 2: Clean (1) 9 EMOM – build each minute 3: Deadlift 9 EMOM – build each minute

CrossFit Lite – Tue, Oct 25

Verdant CrossFit – CrossFit Lite Monostructrual WoD (Time) 4 Rounds 20/17 Cal Bike 300/250M Row 73 Double-Unders 15 Burpee Over Rope Rest 2:00 Core Conditioning #2 (No Measure) 3 Rounds 6 Strict Half Raise 6 Strict T2B From Half Position 6 Strict Knee to Elbow 6 T2B

CrossFit – Tue, Oct 25

Verdant CrossFit, Verdant CrossFit North – CrossFit Monostructrual WoD (Time) 4 Rounds 20/17 Cal Bike 300/250M Row 73 Double-Unders 15 Burpee Over Rope Rest 2:00 Core Conditioning #2 (No Measure) 3 Rounds 6 Strict Half Raise 6 Strict T2B From Half Position 6 Strict Knee to Elbow 6 T2B

CrossFit Lite – Mon, Oct 24

Verdant CrossFit – CrossFit Lite Split Jerk (3 3 3) 70, 75, 80 WoD: Shuttle Running (AMRAP – Reps) From 0:00-2:00 (2 minutes) 20 Shuttle Runs (32′) Max jerks 225/155 (from rig) Rest 1 minute From 3:00-6:00 (3 minutes) 30 Shuttle Runs Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) 30 Shuttle Runs Max […]

CrossFit – Mon, Oct 24

Verdant CrossFit, Verdant CrossFit North – CrossFit Split Jerk (3 3 3) 70, 75, 80 WoD: Shuttle Running (AMRAP – Reps) From 0:00-2:00 (2 minutes) 20 Shuttle Runs (32′) Max jerks 225/155 (from rig) Rest 1 minute From 3:00-6:00 (3 minutes) 30 Shuttle Runs Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) 30 Shuttle […]

CrossFit Lite – Sat, Oct 22

Verdant CrossFit – CrossFit Lite Partner Cameron (AMRAP – Rounds and Reps) AMRAP 20: 50 Synchro Walking Lunge Steps 25 Chest-to-Bar Pull-ups 50 Box Jumps (24/20″) 25 Triple Unders 50 Hip Extensions (Do heavy RKBs) 25 Ring Dips 50 Knees-to-Elbows 25 Partner Wall Ball Tosses (20/14#) 50 Synchro Sit-ups 5 Rope Climbs (15-ft.) – With […]

CrossFit – Sat, Oct 22

Verdant CrossFit North – CrossFit Partner Cameron (AMRAP – Rounds and Reps) AMRAP 20: 50 Synchro Walking Lunge Steps 25 Chest-to-Bar Pull-ups 50 Box Jumps (24/20″) 25 Triple Unders 50 Hip Extensions (Do heavy RKBs) 25 Ring Dips 50 Knees-to-Elbows 25 Partner Wall Ball Tosses (20/14#) 50 Synchro Sit-ups 5 Rope Climbs (15-ft.) – With […]

CrossFit – Sat, Oct 22

Verdant CrossFit – CrossFit Partner Cameron (AMRAP – Rounds and Reps) AMRAP 20: 50 Synchro Walking Lunge Steps 25 Chest-to-Bar Pull-ups 50 Box Jumps (24/20″) 25 Triple Unders 50 Hip Extensions (Do heavy RKBs) 25 Ring Dips 50 Knees-to-Elbows 25 Partner Wall Ball Tosses (20/14#) 50 Synchro Sit-ups 5 Rope Climbs (15-ft.) – With a […]

CrossFit Lite – Fri, Oct 21

Verdant CrossFit – CrossFit Lite WoD: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups POST: Romanian DeadLift (RDL) (5 5 5) 70% of power clean superset with bulgarian split squat

CrossFit – Fri, Oct 21

Verdant CrossFit North – CrossFit WoD: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups POST: Romanian DeadLift (RDL) (5 5 5) 70% of power clean superset with bulgarian split squat