CrossFit Lite – Wed, Nov 30
Verdant CrossFit – CrossFit Lite Double-Unders (Practice Double-Unders ) Take 8 Minutes to work on single under tempo and work towards double-under proficiency. Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH […]