CrossFit – Sat, Dec 31
Verdant CrossFit, Verdant CrossFit North – CrossFit Push Jerk (3 3 3 3) WoD: Metcon (Time) 10 – 9 – 8 – … 3 – 2 – 1 Shoulder to Overhead 95/65 Toes to Bar After each set do 35 Double Unders
CrossFit – Fri, Dec 30
Announcements January 1st Closed! Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (5 5 5 5 ) Increase, but start at 70% and end at 80% WoD: Metcon (Time) 21 -15 – 9 Deadlift 225/155 Pull-Up Handstand Push-up
CrossFit – Thu, Dec 29
Announcements January 1st Closed! Happy Birthday Vince D’Orazi!!! Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Is it bodybuilding or a metcon? (AMRAP – Reps) 5 rounds for max reps of: ¾ bodyweight shoulder presses Strict Pull-upsFor pull-ups to count, chin must be over the bar and knees cannot raise. Aim to get more than […]
CrossFit Lite – Wed, Dec 28
Announcements January 1st Closed! Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Front Squat (3/70, 3/75, 3/80, 3/85) 2021 Quarterfinal Workout #3 (Time) For time: 120 wall-ball shots 120-cal. row ♀ 14-lb. ball, 9-ft. target ♂ 20-lb. ball, 10-ft. target Time cap: 15 min.
CrossFit – Wed, Dec 28
Announcements January 1st Closed! Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (3/70, 3/75, 3/80, 3/85) 2021 Quarterfinal Workout #3 (Time) For time: 120 wall-ball shots 120-cal. row ♀ 14-lb. ball, 9-ft. target ♂ 20-lb. ball, 10-ft. target Time cap: 15 min.
CrossFit Lite – Tue, Dec 27
Announcements January 1st Closed! Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Reverse Lunges (5 5 5 @ 50% of BackSquat Don’t go heavier, we are squatting tomorrow.) MetCon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Walking Lunges 35/25 DBs/KBs 20 Push Press 20 Toes to Bar
CrossFit – Tue, Dec 27
Announcements January 1st Closed! Verdant CrossFit, Verdant CrossFit North – CrossFit Reverse Lunges (5 5 5 @ 50% of BackSquat Don’t go heavier, we are squatting tomorrow.) MetCon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Walking Lunges 35/25 DBs/KBs 20 Push Press 20 Toes to Bar
CrossFit – Mon, Dec 26
Announcements Happy Birthday Corbin Scott!!! Happy Birthday Torrey Thomas!!! Verdant CrossFit, Verdant CrossFit North – CrossFit CLOSED!
CrossFit Lite – Sun, Dec 25
Announcements Happy Birthday Coach Jeff!!!! Verdant CrossFit – CrossFit Lite CLOSED!
CrossFit – Sun, Dec 25
Announcements Happy Birthday Coach Jeff!!!! Verdant CrossFit, Verdant CrossFit North – CrossFit CLOSED!