CrossFit Lite – Sat, Dec 24
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Alex Harrison!!!! Happy Birthday Erich Thalacker!!! Verdant CrossFit – CrossFit Lite 9AM ONLY!
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Alex Harrison!!!! Happy Birthday Erich Thalacker!!! Verdant CrossFit – CrossFit Lite 9AM ONLY!
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Alex Harrison!!!! Happy Birthday Erich Thalacker!!! Verdant CrossFit, Verdant CrossFit North – CrossFit CLOSED!
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Austin Myers!!! Verdant CrossFit – CrossFit Lite December Holiday Schedule 9AM, 12PM, 415PM ONLY! 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three bars of […]
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Austin Myers!!! Verdant CrossFit, Verdant CrossFit North – CrossFit December Holiday Schedule 9AM, 12PM, 415PM ONLY! 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three […]
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Friday Classes: 9AM, 12PM, 4:15PM! Verdant CrossFit – CrossFit Lite WoD: Isabel (Time) For Time: 30 Snatches, 135# / 95# POST: Overhead Squat (4 4 4 4) Move up in weight each set
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Friday Classes: 9AM, 12PM, 4:15PM! Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Isabel (Time) For Time: 30 Snatches, 135# / 95# POST: Overhead Squat (4 4 4 4) Move up in weight each set
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Mike Burke!!! Verdant CrossFit – CrossFit Lite STR: Back Squat (4 x 5 @ 75%) WoD: Chip it a few times (Time) 3 Rounds 10 Strict Handstand Push-Up 20 Pull-Ups 30 Wall balls 20/14 40 Double-Unders
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Mike Burke!!! Verdant CrossFit, Verdant CrossFit North – CrossFit STR: Back Squat (4 x 5 @ 75%) WoD: Chip it a few times (Time) 3 Rounds 10 Strict Handstand Push-Up 20 Pull-Ups 30 Wall balls 20/14 40 Double-Unders
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Harris Powell!!! 🙂 Happy Birthday Elizabeth Dyrsmid!!! Verdant CrossFit – CrossFit Lite WoD: Intervals for Time (Time) 5 Rounds 500/460m Row 8 Burpees over the erg 8 Box Jump Over 30/24 Rest 3:00
Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Harris Powell!!! 🙂 Happy Birthday Elizabeth Dyrsmid!!! Verdant CrossFit North – CrossFit Clean (3 3 3 3 70, 75, 80, 85%) On the final rep of each movement do 1 Split Jerk WoD: Metcon (3 Rounds for reps) […]