Month: December 2022

CrossFit Lite – Sat, Dec 24

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Alex Harrison!!!! Happy Birthday Erich Thalacker!!! Verdant CrossFit – CrossFit Lite 9AM ONLY!

CrossFit – Sat, Dec 24

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Alex Harrison!!!! Happy Birthday Erich Thalacker!!! Verdant CrossFit, Verdant CrossFit North – CrossFit CLOSED!

CrossFit Lite – Fri, Dec 23

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Austin Myers!!! Verdant CrossFit – CrossFit Lite December Holiday Schedule 9AM, 12PM, 415PM ONLY! 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three bars of […]

CrossFit – Fri, Dec 23

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Austin Myers!!! Verdant CrossFit, Verdant CrossFit North – CrossFit December Holiday Schedule 9AM, 12PM, 415PM ONLY! 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three […]

CrossFit Lite – Thu, Dec 22

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Friday Classes: 9AM, 12PM, 4:15PM! Verdant CrossFit – CrossFit Lite WoD: Isabel (Time) For Time: 30 Snatches, 135# / 95# POST: Overhead Squat (4 4 4 4) Move up in weight each set

CrossFit – Thu, Dec 22

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Friday Classes: 9AM, 12PM, 4:15PM! Verdant CrossFit, Verdant CrossFit North – CrossFit WoD: Isabel (Time) For Time: 30 Snatches, 135# / 95# POST: Overhead Squat (4 4 4 4) Move up in weight each set

CrossFit Lite – Wed, Dec 21

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Mike Burke!!! Verdant CrossFit – CrossFit Lite STR: Back Squat (4 x 5 @ 75%) WoD: Chip it a few times (Time) 3 Rounds 10 Strict Handstand Push-Up 20 Pull-Ups 30 Wall balls 20/14 40 Double-Unders

CrossFit – Wed, Dec 21

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Mike Burke!!! Verdant CrossFit, Verdant CrossFit North – CrossFit STR: Back Squat (4 x 5 @ 75%) WoD: Chip it a few times (Time) 3 Rounds 10 Strict Handstand Push-Up 20 Pull-Ups 30 Wall balls 20/14 40 Double-Unders

CrossFit Lite – Tue, Dec 20

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Harris Powell!!! 🙂 Happy Birthday Elizabeth Dyrsmid!!! Verdant CrossFit – CrossFit Lite WoD: Intervals for Time (Time) 5 Rounds 500/460m Row 8 Burpees over the erg 8 Box Jump Over 30/24 Rest 3:00

CrossFit – Tue, Dec 20

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Harris Powell!!! 🙂 Happy Birthday Elizabeth Dyrsmid!!! Verdant CrossFit North – CrossFit Clean (3 3 3 3 70, 75, 80, 85%) On the final rep of each movement do 1 Split Jerk WoD: Metcon (3 Rounds for reps) […]