Month: December 2022

CrossFit – Tue, Dec 20

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Harris Powell!!! 🙂 Happy Birthday Elizabeth Dyrsmid!!! Verdant CrossFit – CrossFit WoD: Intervals for Time (Time) 5 Rounds 500/460m Row 8 Burpees over the erg 8 Box Jump Over 30/24 Rest 3:00 Core Conditioning #6 (Time) 3 Rounds […]

CrossFit Lite – Mon, Dec 19

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Kelly Hendricks!!! Verdant CrossFit – CrossFit Lite Thruster (1) From the rack!!! Take 15 minutes and build to a 1 Rep Max (1RM)! Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters […]

CrossFit – Mon, Dec 19

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Kelly Hendricks!!! Verdant CrossFit North – CrossFit Thruster (1) From the rack!!! Take 15 minutes and build to a 1 Rep Max (1RM)! Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters […]

CrossFit – Mon, Dec 19

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Happy Birthday Kelly Hendricks!!! Verdant CrossFit – CrossFit Thruster (1) From the rack!!! Take 15 minutes and build to a 1 Rep Max (1RM)! Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use […]

CrossFit – Sun, Dec 18

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Verdant CrossFit – CrossFit 1: Metcon (Checkmark) Ring Dip Work Traditional Kipping Butterfly Kipping Low Ring Hold Swing to Dip (backswing dip) – designed to help ring muscle-up False Grip Work and Strict RMU Work 2: WoD (Time) 18 – […]

CrossFit – Sun, Dec 18

Announcements Bring in your Christmas Card! We’d love to hang them up and display them! Verdant CrossFit North – CrossFit 1: Metcon (Checkmark) Ring Dip Work Traditional Kipping Butterfly Kipping Low Ring Hold Swing to Dip (backswing dip) – designed to help ring muscle-up False Grip Work and Strict RMU Work 2: WoD (Time) 18 […]

CrossFit – Sat, Dec 17

Announcements Core Challenge Survey! Bring in your Christmas Card! We’d love to hang them up and display them! Verdant CrossFit, Verdant CrossFit North – CrossFit CFV Championship Event 4 2022 (Time) 2 Rounds For Time: 30 Power Cleans 30 Bar-facing Burpees Immediately into: 1 Round For Time: 40 Power Cleans 40 Bar-facing Burpees -Partner 1 […]

CrossFit Lite – Fri, Dec 16

Announcements Core Challenge Survey! Happy Birthday Ellen Field!!! Happy Birthday tommy Lippman!!! Bring in your Christmas Card! We’d love to hang them up and display them! Verdant CrossFit – CrossFit Lite Deadlift (4 4 4 4 @ 70%)

CrossFit – Fri, Dec 16

Announcements Core Challenge Survey! Happy Birthday Ellen Field!!! Happy Birthday tommy Lippman!!! Bring in your Christmas Card! We’d love to hang them up and display them! Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (4 4 4 4 @ 70%) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

CrossFit Lite – Thu, Dec 15

Announcements Core Challenge Survey! Happy Birthday Matthew Sutter!!! Happy Birthday Cullen Bland!!! Happy Birthday Lee Gientke!!! Verdant CrossFit – CrossFit Lite Metcon (5 Rounds for reps) 5 Rounds :30 Burpee to Bar :30 Toe to Bar 1:00 Calorie Bike Rest 2:00