Announcements Core Challenge Survey! Happy Birthday Matthew Sutter!!! Happy Birthday Cullen Bland!!! Happy Birthday Lee Gientke!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (5 Rounds for reps) 5 Rounds :30 Burpee to Bar :30 Toe to Bar 1:00 Calorie Bike Rest 2:00
Announcements Core Challenge Survey! Verdant CrossFit – CrossFit Lite Back Squat (5 5 5 5) 70, 75, 70, 75 You a Bustah! (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Busters 50/40 24 Toes to Bar 24 Box Jumps 24/20
Announcements Core Challenge Survey! Verdant CrossFit, Verdant CrossFit North – CrossFit Back Squat (5 5 5 5) 70, 75, 70, 75 You a Bustah! (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Busters 50/40 24 Toes to Bar 24 Box Jumps 24/20
Announcements Happy Birthday Vann Edwards!!! Verdant CrossFit – CrossFit Lite Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1000/800m Row 15 KB Snatch ea.53/44 75 Double-Unders 15 Goblet Squats
Announcements Happy Birthday Vann Edwards!!! Verdant CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1000/800m Row 15 KB Snatch ea.53/44 75 Double-Unders 15 Goblet Squats
Verdant CrossFit – CrossFit Lite 1: Muscle Clean (3 3 3) Use 30-50%. Focus on Extension. 2: Clean and Jerk (3 3 3) 70, 75, 80 Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
Verdant CrossFit, Verdant CrossFit North – CrossFit 1: Muscle Clean (3 3 3) Use 30-50%. Focus on Extension. 2: Clean and Jerk (3 3 3) 70, 75, 80 Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
Announcements Happy Birthday Katie Miller!!! Verdant CrossFit – CrossFit Wall Walk Skill Work Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Wall Walks 60 Single Unders 12 V-UpsRX wall walks are Verdant style, nose and toes touch wall at the top RX single undersis done in unbroken sets of 30
Announcements Please bring in old CrossFit shoes! Happy Birthday Robyn Fisher!!! Happy Birthday Lily Gregory!!! Verdant CrossFit, Verdant CrossFit North – 12 Hour Challenge 12: 12 am – 12 Hour Challenge 2022 (AMRAP – Reps) 600m WALK/RUN Choose # of LAPS Must be a farmer carry with two implements barring injury. Each round = 1 […]
Announcements Please bring in old CrossFit shoes! Happy Birthday Robyn Fisher!!! Happy Birthday Lily Gregory!!! Verdant CrossFit – CrossFit CFV Championship Event 2 2022 (Time) For Time: 100/80 Calorie Row* 21 Thrusters (P1) + Bar Hang (P2) 21 Pull-ups (P1) + Front Rack Hold (P2) 21 Thrusters (P2) + Bar Hang (P1) 21 Pull-ups (P2) […]