Announcements 12 and 6 Hour Challenge this Friday night! There are regular Saturday morning classes! Please bring in old CrossFit shoes! Happy Birthday Heidi Pluska!!! Verdant CrossFit – 12 Hour Challenge 12: 9 pm – 12 Hour Challenge 2022 (AMRAP – Reps) 12 hour: 1000M ROW 20 POWER SNATCH DECIDE TO DO AS MANY OF […]
Announcements 12 and 6 Hour Challenge this Friday night! There are regular Saturday morning classes! Please bring in old CrossFit shoes! Happy Birthday Heidi Pluska!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Muscle Clean (3 3 3 @ 50%) Power Clean (3 3 3 @ 70, 75, 80 On your final rep of each set […]
Announcements 12 and 6 Hour Challenge this Friday night! There are regular Saturday morning classes! Please bring in old CrossFit shoes! Happy Birthday Jenai D’Orazi!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Ring Muscle Up Work Low Ring Transition Work High Ring Swing Work Metcon (AMRAP – Rounds and Reps) AMRAP 12 7/5 Ring Muscle-Up […]
Announcements Happy Birthday Joseph DiFidi!!! Happy Birthday Sean Cook!!! 12 and 6 Hour Challenge this Friday night! There are regular Saturday morning classes! Please bring in old CrossFit shoes! Verdant CrossFit, Verdant CrossFit North – CrossFit Push Jerk (3 3 3 3 @ 70, 75, 80, 85, ) WoD (Time) 20 – 15 – 10 […]
Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (Tempo Front Squat 3 x 4 @ 70%, ) 3 – 2 – x – 2 Metcon (AMRAP – Rounds and Reps) 5 Rounds AMRAP 3 15 Wallballs 20/14 10 Pull-Ups 5 Burpees to Bar Rest 1:00Continue where you stopped.
Verdant CrossFit, Verdant CrossFit North – CrossFit Muscle Snatch (3 x 3 @ 35%) Power Snatch (2 x 3 @ 70%, 2 x 3 @ 75%) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1 squat snatch 135/95 3 clean and jerks 30 double-unders Core Challenge Week 5 Workout 1 (Checkmark) 2 rounds: 16-20 Leg […]
Verdant CrossFit – CrossFit Lite Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope climb, 15 ft. RX+ = SHSPUScale to allow for quick and unbroken sets for the entire workout. The sets are intentionally small to avoid failure. Shoot for 1 round […]
Verdant CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope climb, 15 ft. RX+ = SHSPUScale to allow for quick and unbroken sets for the entire workout. The sets are intentionally small to avoid failure. Shoot for 1 round per […]
Verdant CrossFit North – CrossFit WoD: Metcon (Time) PARTNER WOD 200 Calorie Echo Bike 50 Devil’s Press 50/35 400m Farmer Carry 50/35
Verdant CrossFit – CrossFit Lite Partner Worm WoD (Time) Worm Based Workout: 3 Rounds 50′ Walking Lunge w/ Worm 30 Synchro Wall Ball 20/14 (use two wall balls) 24 Worm Push PressWorms are designed for two people. Red Worms are HEAVY. For teams that cannot use a worm, use two sandbags! Push Press (5 5 […]